Back On Track

I've dropped most of the Yom Tov weight gain and seem to be back on track. It seems that unless I have the food out in front of me, just sitting there, I'm OK. I have to just train myself to be better at resisting food that is just sitting in front of me. IOW, I can't use snacking as a social option.

The Damage of Yom Tov

Three and a half pounds.