This is something that was drilled into me the last time I lost weight and, sure enough, it came back to bite me in the very first week this time around.
The failure to plan, this time, was in not having a "backup" plan in case dinner wasn't ready. That was what happened last night. The result: Chinese Sweet & Sour chicken. I could have done worse, but not by much. While it didn't quite bust the point budget, it did put a serious dent in it.
Fortunately, I made up a bit of it by walking for 20 minutes today.
Lesson learned: Have a backup plan for a healthy meal if the primary plans fall through.
The Wolf
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6 comments:
next time go for the chicken and snow peas. Better yet go for the steamed chicken and vegetables.
Walking is a good idea. I work on a fourth floor, and I've stopped using the elevator. I just started a few days ago and haven't weighed myself yet, but I sure do feel better--my calves are going "moo." I'm also now taking a bus line that's not closest to my house. If your schedule allows it, I recommend doing stuff like this.
Thanks for the suggestions, rescue and SA.
I've already begun to walk a part of the trek home that I normally use a bus for. Hopefully that will help somewhat.
The Wolf
You're an inspiration. I've been putting this off for awhile, but tomorrow I go for a weigh in and meeting.
Good luck, come running. Please let me know how it goes!
The Wolf
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